Guide
Sleep Anxiety Reset Core Guide
A 7-chapter guide: Lower the Pressure; Build the Wind-Down; Meet Racing Thoughts; Prepare for 3am; Track Lightly; Run One Small Experiment; Morning After a Hard Night.
Core bundle
Sleep Anxiety Reset Bundle
The core bedside system for wind-down, 3am wake-ups, racing thoughts, and light reflection.
€59
A structured, humane pathway for the nights when random tips start to feel like noise. You get the 18-page core guide, quick-start materials, printable worksheets, the 10-Minute Wind-Down, the full 3am Wake-Up Survival Kit, a light 14-night diary, a one-page routine map, and quiet audio organized by real bedtime moments.
Checkout arrives in Phase 6. This button points to a coming-soon placeholder.
What's included
The main launch pathway in one download library.
This is not a pile of extras. Each item has a job: get started, prepare the night, meet wake-ups calmly, unload racing thoughts, and review lightly in the morning.
Quick start
Quick-Start Guide
A short route into the bundle when you do not want to read everything before using the first tool.
Worksheets
Racing Thoughts Worksheet Set
A place to unload, sort, and set aside thoughts without turning bedtime into a long analysis session.
Reflection
14-Night LIGHT Reflection Diary
A gentle way to notice patterns over two weeks without scoring yourself or tracking every detail.
Routine
One-Page Routine Map
A simple map for choosing your evening cues, low-light reset options, and morning review rhythm.
Wind-down
10-Minute Wind-Down
The full free wind-down asset: checklist, reflection prompt, screen-free text version, and 10-minute audio.
3am support
Full 3am Wake-Up Survival Kit
The complete kit: 5-page guide, bedside protocol card, morning reflection sheet, and 10-, 20-, and 40-minute audio tracks.
Audio
Nine MP3 tracks
Quiet downloadable audio for wind-down, 3am wake-ups, quiet rest, racing thoughts, body softening, morning repair, low-light reset, and weekly reset.
How it works
Use one part tonight. Let the system build slowly.
Preview
What the guide and audio library cover.
The bundle is designed for anxious nights where you want structure without a subscription or a clinical programme.
PDF files
Core bundle
- Sleep Anxiety Reset Core Guide 18-page, 7-chapter guide · 3-page sample available
- 14-Night Light Reflection Diary PDF included in the core bundle
- One-Page Routine Map PDF included in the core bundle
- Racing Thoughts Worksheet Set PDF included in the core bundle
- Quick-Start Guide PDF included in the core bundle
10-Minute Wind-Down
- 10-Minute Wind-Down Checklist PDF included with the free wind-down asset
- One Page to Leave the Day Somewhere PDF included with the free wind-down asset
- 3-Minute Screen-Free Text Version PDF included with the free wind-down asset
3am Wake-Up Survival Kit
- 3am Wake-Up Survival Kit Guide PDF included with the full 3am kit · 3-page sample available
- 3am Bedside Protocol Card PDF included with the full 3am kit
- Morning Reflection Sheet PDF included with the full 3am kit
Audio tracks
- 10-Minute Wind-Down 10:00
- 3am Back-to-Sleep Audio - 10 Minutes 10:00
- 3am Back-to-Sleep Audio - 20 Minutes 20:00
- 3am Quiet-Rest Audio - 40 Minutes 40:00
- Racing Thoughts Reset - 15 Minutes 15:00
- Body Softening - 20 Minutes 20:00
- Morning Repair - 10 Minutes 10:00
- Low-Light Reset - 25 Minutes 25:00
- Weekly Reset - 30 Minutes 30:00
Evidence-aware boundary
Practical sleep education, with the medical line kept clear.
FAQ
A few practical questions.
What format do I get?
The bundle is delivered as downloadable PDFs and MP3 audio files. Several worksheets are fillable PDFs.
Is access instant?
In the live checkout, purchase will create a customer library and delivery email. Phase 6 wires the Stripe checkout and secure download flow.
What about EU withdrawal rights?
Checkout will explain immediate digital access and any withdrawal-right waiver before files are delivered. The refund policy will be shown clearly before purchase.
Is this medical advice?
No. It is educational wellness content and self-guided support. It does not diagnose or replace care from a qualified professional.
Can I get a refund?
The launch policy will be clear and prominent. The current plan is a generous 14-day goodwill refund window, with download access revoked after refund where appropriate.
Next step
Ready to keep the plan close by?
The bundle is built for the reader who wants more than one worksheet, but still wants the night to feel simple.
“It gave me a plan instead of a pile of tips.”