Free
10-Minute Wind-Down
A short printable routine, reflection prompt, screen-free text version, and guided audio for a softer start to bedtime.
Products
Start small, then choose the support you want close by.
Every product has a clear job: calmer wind-downs, lighter tracking, steadier 3am wake-ups, or a fuller self-guided library. Educational wellness tools only; not medical care.
Free
Sleep Diary Starter
A 7-night light tracking starter for noticing patterns without turning sleep into a scorecard.
Starter
3am Wake-Up Survival Kit
A focused bedside plan for middle-of-the-night wake-ups, with a guide, protocol card, reflection sheet, and three audio tracks.
Core
Sleep Anxiety Reset Bundle
The main launch pathway: core guide, quick-start, worksheets, light reflection diary, routine map, Wind-Down, 3am Kit, and nine audio tracks.
Premium
Complete Reset Library
The complete launch library: bundle contents, full standalone diary and routine assets, expanded audio, and launch-year updates.