Free asset
10-Minute Wind-Down
Checklist, reflection prompt, screen-free text version, and the 10-minute wind-down track.
Premium library
Complete Reset Library
The organized premium launch library for people who want the full Sleep Anxiety Reset path in one place.
€129
The Complete Reset Library is the most complete option: the free wind-down, Sleep Diary Starter, full 3am Wake-Up Survival Kit, the Sleep Anxiety Reset Bundle, premium library navigation, expanded audio, and launch-year updates as new library materials are added.
Checkout arrives in Phase 6. This button points to a coming-soon placeholder.
What's included
The complete launch library, organized by moment.
This is the broadest one-time purchase: everything in the launch path, premium navigation, expanded audio, and 12 months of launch-year updates.
Free asset
Sleep Diary Starter
The starter diary for light tracking before someone needs the full standalone diary product.
3am support
Full 3am Wake-Up Survival Kit
5-page guide, bedside protocol card, morning reflection sheet, and 10-, 20-, and 40-minute audio tracks.
Core system
Sleep Anxiety Reset Bundle
18-page core guide, quick-start, racing-thoughts worksheets, 14-night LIGHT diary, one-page routine map, and five bundle-only audios.
Premium
Complete Reset Library Map
A navigation map that organizes the library by moment: before bed, racing thoughts, 3am, quiet rest, morning, and weekly reset.
Premium
Premium Organization Copy
A short orientation for using the full library without turning the download folder into another project.
Expanded audio
Three premium MP3 tracks
Expanded racing-thoughts, expanded quiet-rest, and library-orientation tracks in addition to the launch audio set.
Updates
Launch-year updates
Updates to included materials and future full products as they are produced during the launch year.
How it works
Choose by moment, not by file name.
Preview
What the complete library covers.
The Library includes the launch set plus premium-only organization and expanded audio. Future full diary and routine products are added when produced during the launch year.
PDF library
10-Minute Wind-Down
- 10-Minute Wind-Down Checklist PDF
- One Page to Leave the Day Somewhere PDF
- 3-Minute Screen-Free Text Version PDF
Sleep Diary Starter
- Sleep Diary Starter PDF
3am Wake-Up Survival Kit
- 3am Wake-Up Survival Kit Guide PDF - 3-page sample available
- 3am Bedside Protocol Card PDF
- Morning Reflection Sheet PDF
Sleep Anxiety Reset Bundle
- Sleep Anxiety Reset Core Guide PDF - 3-page sample available
- 14-Night Light Reflection Diary PDF
- One-Page Routine Map PDF
- Racing Thoughts Worksheet Set PDF
- Quick-Start Guide PDF
Premium library
- Complete Reset Library Map PDF - 3-page sample available
- Premium Organization Copy PDF
Audio tracks
- 10-Minute Wind-Down 10:00
- 3am Back-to-Sleep Audio - 10 Minutes 10:00
- 3am Back-to-Sleep Audio - 20 Minutes 20:00
- 3am Quiet-Rest Audio - 40 Minutes 40:00
- Racing Thoughts Reset - 15 Minutes 15:00
- Body Softening - 20 Minutes 20:00
- Morning Repair - 10 Minutes 10:00
- Low-Light Reset - 25 Minutes 25:00
- Weekly Reset - 30 Minutes 30:00
- Expanded Racing Thoughts Reset - 30 Minutes 30:00
- Expanded Quiet Rest - 45 Minutes 45:00
- Complete Reset Library Orientation - 10 Minutes 10:00
Evidence-aware boundary
Practical sleep education, with the medical line kept clear.
FAQ
A few practical questions.
What format do I get?
The Library is delivered as downloadable PDFs and MP3 audio files, with fillable worksheets where useful.
Does this include the bundle?
Yes. It includes the full Sleep Anxiety Reset Bundle, plus the free assets, 3am Kit, premium map, expanded audio, and launch-year updates.
Is this a membership?
No. It is a one-time premium library. A future membership may come later, but this product is not a subscription.
What about EU withdrawal rights?
Checkout will explain immediate digital access and any withdrawal-right waiver before files are delivered. The refund policy will be shown clearly before purchase.
Is this medical advice?
No. It is educational wellness content and self-guided support. It does not diagnose or replace care from a qualified professional.
Can I start smaller?
Yes. The 3am Kit and Sleep Anxiety Reset Bundle are smaller routes into the same brand system.
Next step
Want the full launch library in one place?
Choose this when you already know you want the widest set of tools, expanded audio, and launch-year updates.
“I liked having everything organized by situation.”